The Antigua Retreat
A private 1:1 creative immersion in Antigua to redesign your work and life around what matters
most to you now
The Antigua Retreat is for visionaries, creatives, teachers and healers who are ready to live and work in harmony with their true nature and the Earth, led by the wisdom of their heart.
You’ve created success, made an impact and now something quieter, deeper and more meaningful is calling you.
Maybe you’ve moved through burnout, menopause, grief, divorce or selling a business and you are becoming ready for what’s next.
You no longer want to push, force, hustle or overwork.
You know the best action you can take now is to slow down and listen deeply to create your next chapter in alignment with your true nature, creativity and what matters most to your heart.
What emerges in Antigua
Clarity on the work you are truly here for
Work aligned with your values, wellbeing and desired lifestyle
Your True Business vision, structure and pathway forward
Deep trust in your intuition, timing and creativity
Renewed energy from living and being in alignment
The space to breathe, listen deeply and begin again
The Antigua Retreat is designed for you
The Antigua Retreat is designed for your intention, energy levels and natural rhythm.
You wake to nature calming you. Creative sessions are in the morning with afternoons for relaxation with a meet at sunset for a clarity debrief.
There’s yoga, beach walks and sea swimming, paddle boarding, sunfish sailing, kayaking and snorkeling. We can also arrange an Adventure Antigua boat tour for you to experience Antigua from the water.
Your studio is stocked with a nourishing breakfast, local fruits, teas and coffee. Lunch is a beach picnic, light meal at the studio or local restaurant. Evening meals can be shared together or enjoyed solo for quiet reflection.
There’s everything you need to rest, listen and receive what’s true.
What’s included?
Before Your Retreat
Retreat intention setting session
Creative Happy Work book + guided meditations
During Your Stay
Five days of 1:1 creative immersions with Kat
Seven nights private accommodation
Airport transfers (flights not included)
Nourishing, locally sourced meals
Yoga & massage
Paddle boarding, kayaking, snorkelling, sunfish sailing
Hidden beaches, island hikes, nature immersion
Closing celebration meal by the sea
After Your Retreat
Bespoke guided meditation for your next chapter
Optional 30-day integration support
Home from Home
You will stay in Crabbe Hill, a peaceful Caribbean village, a minute’s walk from one of Antigua’s beautiful beaches.
This is the perfect place to slow right down. To breathe deeply, reconnect with nature and listen for what wants to emerge next in your life and work.
Your private studio has everything you need to feel at home: a comfortable double bed, fitted kitchen, walk-in shower and peaceful patio with a daybed.
Take in the sunset sea views across to Montserrat, Redonda, Nevis and St Kitts. You can rest, relax and renew.
Hello I’m Kat
Your creative partner for The Antigua Retreat.
As the founder of Authentic PR and former global communications director, I’ve worked with entrepreneurs and global brands pioneering change. I’ve built grassroots to global movements, raised millions, reached billions and positively impacted hundreds of thousands of people.
I’ve also overworked, burned out and found the hustle, greed and pursuit of growth at all costs in business deeply unfulfilling.
A decade ago, my heart called me to Antigua, where nature restored my wellbeing and reconnected me to myself and Source. Here I created the True Business model, a more natural, creative and aligned way of living and working, shared in my book Creative Happy Work.
Today I support visionary women to redesign their life and business in a way that is healthier, joyful and true to who they are now.
To create their True Business, from the heart.
Investment
£9,999
Includes your private 1:1 retreat, creative immersion, accommodation, nourishing meals, island experiences and integration support.
Flights not included. Payment plan available.