PR with Heart
This is PR to grow your audience and impact with ease and grace.
When you listen to your heart’s wisdom and align with your true nature, PR becomes natural and authentic - without burning out or selling out.
PR with Heart is for creatives, teachers, healers, and visionaries who want to do business differently. In alignment, so it feels natural and true - without hustling or chasing.
What falls away is
Fear-based, manipulative marketing
Formulaic self-promotion
Freezing around visibility
Posting into the social media void
Being everywhere for everyone
What emerges is calm, confident communication that feels true to you.
What You Will Gain
Create a natural flow of clients ready to work with you
Become the go-to person in your field
Choose one clear communication channel to grow into
Share your message clearly, confidently and consistently
Build real, authentic relationships with your audience
Fulfil your purpose, impact and legacy
All in a way that feels natural and sustainable to you
By listening to your heart’s wisdom, you’ll design a simple, aligned PR structure that allows opportunities to flow naturally.
Course Outline
Module 1 — PR Intention
You’ll learn the PR with Heart model and set a clear PR intention that serves you, your audience and the world to thrive.
Module 2 — Purpose
You’ll connect with your true essence for authentic communication and articulate your purpose with clarity, confidence and truth.
Module 3 — Audience
You’ll welcome in the audience your true nature and purpose naturally serve, and understand the unique value and transformation you bring.
Module 4 — Message
You’ll clarify the message your heart wants to share, shape five key messages and a simple story that builds connection.
Module 5 — Channel
You’ll Identify your optimal communication channel, the one place to reach your audience that feels energising and sustainable. (Note - it doesn’t have to be social media!)
Module 6 — Power
You’ll shift from ego-led agendas and self-sabotage to your inner power and confidence, a fresh creative orientation that leads to a thriving business naturally; no pushing or forcing.
What’s included
Six one-hour audio workshops
Six guided meditations
Journaling prompts for deeper reflection
Practical templates and guides
Lifetime access
Download the full course for offline use
Option to add two 1:1 sessions with Kat
PR with Heart is a course you can return to time and again. Each time you are looking for a breakthrough, evolution or elevation in your business, you can return to your heart’s wisdom.
Client Reviews
“I’ve spent tens of thousands of dollars on marketing courses, from all the big names, and it’s not added up to a fraction of what Kat has led me to. I’m astonished by the simplicity and effectiveness of tapping into your heart to guide you toward creating and communicating the business of your dreams.”
— Lisa MK Ling
“I’ve created my whole PR with Heart plan. Thanks to you I got into Yoga Magazine. You gave me the courage to go for it. Now I have a book review and article in November and a second article in December.”
— Sue Blanch
“My PR plan became the creative, energetic heart of my project. What emerged was surprising, energising, and far larger than I expected. This has given me the courage to do effortlessly what I previously believed would be challenging. I cannot recommend Kat more highly. She is world-class.”
— Simon Haas
“I did a radio show on Monday. Terrifying and wonderful and a whole new level of stepping out and being seen. Vanquished a fear-demon. Thanks for your help preparing for that.”
— Jacky Daley
“Kat has cleverly produced probably the most enlightening and uplifting PR course ever! I was surprised and delighted by the deep levels it hit and the unexpected outcomes – money flowed in from different places. Very highly recommended with bells and om”s.”
— Helena Bingham
“My business was drifting, without direction and then I found Kat and PR with Heart. New financial partnerships came knocking at my door, my website traffic went up by 50% and my turnover doubled.”
— Lynne Beattie
Plant-based chef and founder of The Mindful Kitchen, Bex, was hampered by perfectionism. Alignment gave her the courage to teach via Facebook Lives. Nine months later she was fully booked for a season of Ibiza retreats and became the chef for The Black Eyed Peas. Bex now trains plant-based chefs for retreats.
“Kat’s wisdom from the PR with Heart course has been so valuable – it’s given me the springboard and motivation for the next phase of The Mindful Kitchen. I can feel the life force running through my veins. So connected with Source and at peace. I feel so grateful for exactly where I am. For creating the path of my dreams, the life I want, for being in flow and aligned with my heart’s true purpose.”
— Bex, The Mindful Kitchen
Giles Mountain is a sound healer, somatic practitioner and artist. He joined PR with Heart to reach new clients after leaving a corporate career. Giles was inspired to run group Sound Healing workshops and participants signed up for one to one somatic and sound healing sessions initiating a thriving practice.
“I can show up unapologetically as myself. Things are growing at a really nice pace with more interest in my 1-1 somatic work and everyone coming back to book more sessions. The flow allows for a stretch beyond my comfort zone, integration, and more confidence. I feel so happy!”
— Giles Mountain
Meet Kat, Your PR Guide
I’m Kat — a former global communications director with 30+ years’ experience working with international brands and entrepreneurs pioneering social and environmental change.
My work has included Good Energy, Nike, UEFA, Beyond Sport, Desmond Tutu, Eric Cantona, Colin Farrell and Lewis Hamilton.
I founded Authentic PR in 2003, as featured in The Guardian and The Times, and helped grow the Homeless World Cup from 20 to 70 nations, impacting over 250,000 players worldwide.
I was executive producer of the documentary Kicking It, narrated by Colin Farrell, selected for Sundance and sold to ESPN; and commissioned the feature film The Beautiful Game, starring Bill Nighy, produced by Blueprint Pictures for Netflix.
Burnout led me to follow my heart to Antigua where PR with Heart was born supporting 300+ creative leaders to share their message naturally with ease and make a positive impact.

