A 6-week online course to share your message, inspire and grow your audience, impact and legacy.

  • Become the confident, visible, go-to leader of your field.

  • Create a flow of opportunities to inspire and engage your audience. 

  • Share your inspirational message from the heart.

  • Build real, authentic relationships with your audience.

  • Create a meaningful contribution, impact and legacy.

  • All in harmony with your true nature, nature and universal flow.

As a creative leader, visionary, teacher, healer, artist or coach who cares you want to do business, PR and marketing differently.

You have a purpose, a message, a contribution to make – a calling.  You want to reach, inspire and grow your audience in a way that is natural and congruent, true to you.

  • You are done with pushy, salesy, marketing with manipulation that makes you cringe.
  • Marketing that sells stuff we don’t need and causes harm.
  • Fears of being visible and speaking out causing you to freeze or procrastinate.
  • Posting into a social media algorithm void leaving you deflated questioning your value.
  • Being burnt by costly marketing formulas that aren’t a fit for you.
  • Trying to do it all leaving you spinning your wheels, nervous system overload.
  • Chasing, hustling, struggling, plateauing, feeling stuck and confused.

Take a breath. Draw a line. The end.


PR with Heart begins with CONNECTION to your Heart’s wisdom and Source, universal energy.

This is blended with a simple, effective PR structure bringing you into ALIGNMENT with your true nature and purpose and the fresh creative emergence of what you are called to create now.

This brings CLARITY and an INSPIRED pathway with opportunities that you love to serve your audience and build deep and real relationships.

ACTION is inspired and skilful directed towards the contribution you are destined to make, your legacy. You are energised and eager to show up. You experience FLOW. What was previously challenging becomes inevitable.

Client Transformation.

Bex Shindler, plant-based chef and founder of The Mindful Kitchen, was stuck, fearful of failing, hampered by perfectionism. Her heart’s wisdom and alignment gave her the courage to teach via Facebook lives and grow in confidence. 9 months later she became the chef for the Black Eyed Peas and was fully booked for a season of Ibiza retreats.

“I feel so grateful for exactly where I am. For creating the path of my dreams, the life I want, for being in flow and aligned with my heart’s true purpose. Kat’s wisdom from the PR with Heart course has been so valuable – given me the springboard and motivation for the next phase of The Mindful Kitchen, and I am EXCITED! I can feel the life force running through my veins. So connected with Source and at peace. I feel I have everything I need in this moment.” – Bex


Giles Mountain, Sound Healer, Somatic Practitioner joined PR with Heart to reach clients for his new business. His heart’s wisdom inspired Giles to run group Sound Healing workshops at his home, yoga centres, retreats, schools and corporations. Participants from these workshops signed up for one to one somatic and sound healing sessions initiating a thriving practice.

“I can show up unapologetically as myself. Things are growing at a really nice pace with more interest in my 1-1 somatic work and everyone coming back to book more sessions. The flow allows for a stretch beyond my comfort zone, integration, and more confidence. I feel so happy!” – Giles

Through PR with Heart you will:

  • Demystify PR to make it simple, fun and effective for you
  • Connect deeply with your heart’s wisdom and creativity 
  • Create a pathway and plan to share your message and engage your audience 
  • Articulate your true purpose to inspire you and your audience
  • Connect with your audience to build real, authentic relationships
  • Articulate your core message and 5 key messages for impact with integrity
  • Identify your optimal communication channel to show up and add value
  • Stand in your authentic power to be visible and vocal with calm confidence
  • Take skilful action to open a flow of opportunities towards your legacy 

Course Outline.

Module 1: PR Intention

You’ll cover the basic foundations of what PR with Heart – communication with impact is and set an intention sourced from your heart’s expansive vision that serves you, your audience and the world to thrive.

Module 2: Purpose 

You’ll connect to your true essence (being) for authentic communication and articulate your purpose (doing) to inspire and engage you and your audience.

Module 3: Audience

You’ll welcome in the audience you love that your true nature and purpose naturally serves to thrive and understand the unique value you bring to them.

Module 4: Message

You’ll receive the one message your heart wants to share with your audience, articulate 5 key messages for impact, and build a simple story that illustrates your powerful core message with connection.

Module 5: Channel 

You’ll identify your optimal communication channel to reach and inspire your audience that you find energising – a win, win.

Module 6: Power

You’ll learn a powerful process to shift from ego led agendas, self sabotage and tap into your authentic creative power to share your message and inspire your audience in harmony with your true nature bringing happiness, health and wealth for all.

What’s included?

  • Lifetime access to PR with Heart, a simple communications model you can work with each time you and your business evolves.

  • Six weekly workshops guiding you step by step to create a pathway and plan aligned with your unique true nature and purpose, heart and soul (no cut and paste templates, formulas).

  • Six weekly guided meditations to practice taking skilful action aligned with your heart’s vision plus journaling questions for inspiration.

  • Templates and handouts to create your PR Plan, articulate your purpose, 5 key messages, embed the key learnings of each weekly workshop.

  • Private online space away from social media to share your weekly learnings, insights, developments with Kat for input and feedback.
  • Bonus workshops from industry leaders to grow your audience with a podcast; video confidence; winning media pitches; writing a book; a killer Linked In profile.

What others have to say.

“I’ve created my whole PR with Heart plan. Thanks to you I got into Yoga Magazine. You gave me the courage to go for it. Now I have a book review and article in November and a second article in December.” – Sue Blanch

“Kat has cleverly produced probably the most enlightening and uplifting PR course ever! I was surprised and delighted by the deep levels it hit and the unexpected outcomes – money flowed in from different places. Very highly recommended with bells and om”s.” – Helena Bingham

“I did a radio show on Monday. Terrifying and wonderful and a whole new level of stepping out and being seen. Vanquished a fear-demon. Thanks for your help preparing for that.”Jacky Daly

“Working with you has totally changed my life. It guided me to move to the sea, open to a relationship and share from my heart. The best investment I’ve made in my biz and life!”Charley Alcock

“You truly exemplified that leading from your heart is not only possible but more fun, inspiring and authentic.”Barbara Tremblay

Hello, I’m Kat

I’ve worked with global brands and leaders pioneering social or environmental innovation for 30 years including Good Energy, Homeless World Cup, Nike, UEFA, Vodafone Foundation, Beyond Sport, Muhammad and Lonnie Ali, Desmond Tutu, Erica Cantona, Colin Farrell and Lewis Hamilton.

In 2000 I founded Authentic PR, as featured in The Guardian, The Times and Director, for businesses with a positive purpose pioneering the Purpose Economy worth over £100 million in the UK alone. I was also the publisher of New Consumer, the UK’s leading authentic and ethical living magazine.

As Global Communications Director for Homeless World Cup, we grew from 20 to 70 nations, positively impacting 250,000 people who were homeless and I generated over $25 million in media coverage. I was executive producer for the documentary film, Kicking it narrated by Colin Farrell, selected for Sundance Film Festival and sold to US Sports Channel ESPN; and signed the feature film, The Beautiful Game to Blue Print Pictures made for Netflix 14 years later!

Then I burnt out.  I followed my heart to Antigua where nature restored my wellness and inspired a radical, regenerative way of being in business – True Business – that leads with your heart’s wisdom and creativity in harmony with nature. True Business and PR with Heart have since supported 300+ creative leaders to build and grow a thriving life, living and legacy.



This is an intentionally affordable course with incredible value of £2,500+. Business programs I’ve invested in at £5k don’t deliver like PR with Heart, which is why I keep coming back to it. Nothing works quite like it! I can’t wait to see the creative magic that unfolds for you.

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What they say

“Kat is a powerful, imaginative and intuitive leader with a great capacity to see a vision and make it happen. What sets Kat apart is her heart. She works with passion and exudes creative energy and enthusiasm that is both inspiring and contagious.”

Mel Young, president, Homeless World Cup

“A really big “thank you” for all the hard work and dedication you put in to the Homeless World Cup and for the way in which you have helped to change the lives of thousands of people through football.”

Rio Ferdinand, Footballer

When I aligned with my heart new financial partnerships came knocking at my door, my website traffic went up by 50% and my turnover up by 30%. Being in the Financial Times is the pinnacle for me as a personal finance writer.

Lynn Beattie, Mrs MummyPenny

“Kat brings out courage due to her own sense of bravery in allowing creativity to be used as a powerful force for positive change.”

Noelle Adcock-Mcelya

“My PR plan became the creative, energetic heart of my project. What emerged was surprising, energising, and far larger than I expected. This has given me the courage to do effortlessly what I previously believed would be challenging. I cannot recommend Kat more highly. She is world-class.”

Simon Haas, author, The Book of Dharma