Begin with a creative business retreat in Antigua to receive your heart’s vision followed by 12 months support to create your prosperous True Business.

The Antigua Retreat is a year long programme for four women with a desire to do business differently – business led by your Creative Spirit, honouring of your Heart.

You begin with a week-long creative business retreat in Antigua. Held by the natural beauty of this magical island you relax, connect to Source inspiration, and receive your heart’s expansive vision for your True Business. 12 months business support to create it follows. 

This is a pioneering, feminine approach to business. Being in alignment with your True Nature, in harmony with the Earth, you open to a whole new flow of wellness, fulfilment, joy and prosperity. You create a True Business so natural to you it doesn’t feel like work. 

Together, you…

  • Relax in the beauty of Antigua’s white sandy beaches and turquoise seas
  • Open to receive your heart’s expansive vision of your True Business
  • Align with your True Nature and Purpose to turn it into a thriving business
  • Develop a life-changing high value offering for your audience
  • Design your jackpot financial structure for prosperity and creative freedom
  • Hone in on the one next step that is the gamechanger for your True Business
  • Connect with a peer group of courageous, creative and supportive women
  • Receive year long accountability and business support to bring your vision to life

The Antigua Retreat is a holiday too…

  • Explore the Island, beaches, nature, warm hearted people and local culture 
  • Paddle board at sunset 
  • Practice Yoga at the Villa or at The Shed, a stunning outdoor, hillside yoga studio next to Villa Amazing
  • Experience a creative photoshoot with talented local photographer Yensa Werth
  • Enjoy a day off to do just what you like
  • Celebrate at Sheer Rocks, voted best restaurant in the Caribbean
  • Relax and open to the creative flow that relaxation, beauty and freedom

Your day in Antigua looks a little like this…

Early mornings in Antigua and Barbuda are divine. Early mornings on The Antigua Retreat are dedicated to divine connection. Choose from a nearby beach to swim, meditate and journal. Practice yoga, write your Morning Pages or book from a quiet spot at the Villa, or rest and relax with a cup of tea in bed. All with magnificent Sea views your morning practice opens you gently to creative inspiration for the coming day before enjoying a leisurely breakfast on the terrace.

Creative sessions run from 10am until 1pm and are held under shade at a beautiful beach or one of the outdoor areas at the Villa. The afternoon is yours to enjoy a lazy lunch, swim, read, sunbathe or nap under a palm tree before coming back together at 5pm for a Sunset debrief to consolidate the day.

Retreat Content

The Antigua Retreat content is offered as a guide as we work with the creative flow that will serve each person and the group with the highest outcome.

Retreat Preparation

In advance of the retreat you receive an online workshop to complete your business to date. With guided meditations to listen to the wisdom of your heart you explore the spirit that has been leading your business, what you have created, learnt, transformed. You explore what it is time to let go of and what your heart is now opening to create in your True Business. 

Arrival Day

  • Settle in to the Villa
  • Create our group circle and shared agreements
  • Connect to your personal and group intention
  • Welcome dinner with introductions and sharing

Day One: Prosperity

  • Introduction to the 3 step True Business Model
  • Open your Heart to the Vision of your Prosperous True Business
  • Discover your four non-negotiable needs to experience prosperity 
  • Connect to your unique essence that naturally opens your prosperity

Day Two: Financial Expansion

  • Meet your Chief Financial Officer, your wise financial inner guide
  • Identify your area of financial expansion in your business to deliver greater prosperity
  • Awareness of your blind spot(s) that can limit this expansion
  • Establish the starting point for this financial expansion to materialise

Day Three: Heart’s Offering

  • Explore the product and services that create a balanced flow of giving and receiving in your business
  • Design your signature product or service for your audience
  • Identity the channel and message to engage your audience
  • Become aware of any resistance to delivering your heart’s offering 

Day Four: Financial Freedom

  • Set your financial intention for your coming year
  • Explore your unique jackpot business structure that will create the financial flow, expansion and prosperity
  • Identify the nourishment and support your body, mind and soul needs to receive this financial flow and expansion

Day Five: Rest Day

  • This is your day to rest, assimilate all that you have received so far. Take a boat trip to explore the outer island with Adventure Antigua’ Eco Tour, or perhaps a day at the beach with massage, coconut water, swimming and sunset paddle boarding.

Day Six: Focus & Flow

  • Identify the one commitment that will radically transform your True Business
  • Name your vulnerabilities and the self-care required in these moments
  • Craft 5 key choices (focus points) at the heart of your True Business vision
  • Finalise your True Business plan and approach for the coming year
  • Celebrate over a wonderful lunch at Sheer Rocks

Departure Day

  • Morning practice
  • Connect with your vision for your next action to take (your new daily business ritual)
  • Closing circle and debrief
  • Check out of the Villa, lunch, head to the airport

What others experienced…

“The Antigua Retreat has become a yearly non-negotiable for my business. It is an opportunity to reflect on who I am becoming and assimilate the creations and learnings of the past year in a warm, lush, nourishing environment away from the day to day demands of life and work. Antigua is an idyllic Caribbean island, a place to drop into ease and flow with a group of like-minded women. Kat has the ability to hold space for emergence and is skilled at facilitating our different energies and creative styles ensuring the next level of expansion for each of us.” Anne K Scott

“The Antigua Retreat guided me to discover what I truly want to do next with my career and life, in the most amazing and unexpected way!” Deb Lace-Kelly

“The Antigua Retreat gave me space to breathe in beauty, swim under the stars and create a new vision for my yoga business. Now I feel financially and emotionally strong.” Julia Davis

“A totally amazing experience. I gained a clear structure to focus and align with Source with an understanding that business is not a dirty word but a vehicle for change, abundance, fun and satisfaction. Words cannot express how beautiful this island is. I fell in love with its colour, people, nature, food, light, vibe and holding.” Ann-Marie Marchant 

“Kat’s Antigua Retreat delivered clarity of purpose, answers to questions, empowerment and confidence. Antigua is a magical, healing, relaxing and beautiful island, the perfect environment and Kat brings her wisdom and insight of a dedicated alchemist to create a truly wonderful experience.” Claire-Louise Price

“I am incredibly grateful. The impact of the retreat, the energy of the sun, sea and Antiguan vibes, are now a part of me. The business plan I created has brought a focus that excites me. It’s very good value for money, a wonderful experience and if we are going to be women out in the world we have to give ourselves what we love or we burn out.” Thea Allison


Flying to Antigua is easy with direct flights. In the UK flights are from London Gatwick with Virgin Atlantic and British Airways (8 hours).  In the US there are direct flights with American Airlines  Jet Blue, United, Delta and US Airways. In Canada Air Canada and West Jet fly direct from Toronto. Visit Skyscanner to check availability and prices.


Villa Amazing

Villa Amazing is set on a hillside on the South West Coast over looking Jolly Harbour with ‘Amazing’ 180 degree views of the Caribbean Sea. You each have your own double bedroom with ensuite bathroom. The kitchen and living space opens out onto a large terrace with an infinity pool and sunset horizons and different spaces to read, relax, write. Antigua’s best beaches are within 5 minutes drive and The Shed, a hilltop open yoga studio within 2 minutes walking distance.

Frigate Cliff

Frigate Cliff is set out of the way high on a hilltop in Turtle Bay, South Coast, with breathtaking Harbour and Sea views. You each have your own wooden cottage with double bed, en suite open air hot water shower and balcony. Pathways made from volcanic rock are set into the cliffside leading you to a central kitchen and living space, outdoor seating and dining area and sun terrace with pool and hot tub. Nearest beaches are Galleon Beach, Pigeon Point and Rendezvous Bay. You can see more, including a video at


This year long business program begins with the The Antigua Retreat week. Choose from the following dates and venues: 

Saturday 6 – 13 March 202 at VILLA AMAZING, SUGAR RIDGE (SOLD OUT)

Saturday 20 – 27 March 2021 at FRIGATE CLIFF, TURTLE BAY (3 places)

Saturday 4 – 11 December 2021 at VILLA AMAZING, SUGAR RIDGE



Reserve your place with a £500 non-refundable deposit. A monthly payment plan is available. Full payment is required six weeks before The Antigua Retreat. Please note there is flexibility If we need to reschedule dates due to Covid-19 developments.

What’s Included? 

The Antigua Retreat Week:

  • Seven nights luxury accommodation in your own double room with ensuite bathroom 
  • Five days creativity and True Business development with Kat 
  • Breakfast, welcome evening meal and final celebration lunch at Sheer Rocks
  • All transport on the island, including airport transfers (flights not included)
  • Yoga at the villa or The Shed
  • Paddle boarding 
  • Island walks and explorations
  • Creative Photo Shoot with Yensa Werth

12 Month Business Support:

  • 11 Monthly One to One Zoom Sessions with Kat (one hour)
  • 3 Quarterly Group Creative Mastermind Zoom Sessions (1.5 hours)
  • 1 12-Month Group Completion and Celebration on Zoom (1.5 hours)
  • Access to additional teaching tools, modules, meditations and classes as required
  • Lifetime access to PR with Heart Online Course and Community

Meet Kat

Kat is a Business and Creativity Consultant working with creative pioneers and global brands making a difference including Nike, UEFA, Good Energy, Homeless World Cup, Eric Cantona and Desmond Tutu.

She specialises in connecting you with creative inspiration and the wisdom of your heart to build a business aligned with your true nature and purpose, in harmony with the Earth. Her groundbreaking True Business model developed with over 200 creatives, pioneers, artists, teachers and healers in 14 countries leads with your creative spirit for wellness and prosperity.

Kat is writing the book: ‘True Business: unleash your creative spirit on the business you were born to build’. She lives in Antigua where she is a Caribbean Wellness Ambassador and the UK.

Reserve your place with a £500 non-refundable deposit or book a complimentary Antigua exploration session here.  

Back to Courses
I love to write about...

Subscribe to Blog via Email

Enter your email address to subscribe to this blog and receive notifications of new posts by email.

What they say

“Kat’s like a spark plug. You come away ignited.”

Wendy Richmond, founder, Yellow Bicycle PR

“Kat prodded my intuitive thinking into reality. I created a better working space and products and generated more income for my business.”

Nancy Feely, owner, Island Fresh Market

By following the wisdom of her heart, Step created her True Business: “Your invitation to sit with the new vision of working with men during PR with Heart, Kat, opened up and clarified the direction for my work.”

Steph Magenta, Breathwork Facilitator and Teacher

“Working with Kat burst through over 2 years of frustration and perspiration in about an hour and a half! From then I had a clear vision of what we needed to articulate and set to work.”

Martin Saunders, Marketing Head, Good Energy

“’It is enjoyable to make things visible, which are invisible’ – Eric Cantona. This quote speaks volumes about you Kat. You are an inspiration now and always.”

Dave Cobban, Director, Nike Sustainable Business and Innovation