A week’s creative immersion in the natural beauty of Antigua to receive your heart’s vision and pathway to happier, healthier, wealthier business.

The Antigua Retreat is for a small group of four people with a desire to do business differently. Held by the natural beauty of this Caribbean island, its white sandy beaches, turquoises seas and hill top horizons, you relax, open and surrender to pure Source inspiration for the next evolution of your business. 

This is a pioneering, feminine approach. Aligned with your True Nature and Purpose, in harmony with the Creative Flow, you step into a whole new world of possibility. One that is creative, confident and calm. One that is joyful, rich with opportunity and inspiration. Your True Business emerges, so natural to you it doesn’t feel like work.

You return home re-energised with an inspired True Business plan to bring your heart’s vision into being with the option to return to The Antigua Retreat a year later, the perfect space and time for your annual creative business planning. 

During The Antigua Retreat you will…

  • Switch off from the outside world to reconnect with nature and yourself
  • Relax in the beauty of Antigua’s white sandy beaches and turquoise seas
  • Open to the Creative Flow, pure source inspiration to grow your True Business
  • Align with your true nature and purpose and the vision of a naturally thriving business
  • Identify the next game-changing focus to up level your True Business
  • Design your jackpot financial structure for financial and creative freedom
  • Receive the collective strength and support of a peer group of creatives  

It’s a holiday too so you get to enjoy…

Exploring the island and its many different beaches; yoga at the villa; paddle boarding and kayaking; snorkelling and swimming, sometimes even with sea turtles; nature hikes to expansive horizons; a massage with Lucille; dinner together on the terrace; local restaurants and lots and lots of beautiful sea swimming. 

Your day in Antigua can look a little like this…

Early mornings in Antigua and Barbuda are divine. You will have the chance to walk on the beach, swim, meditate, practice yoga, write your Morning Pages, all with magnificent Sea views to open you gently to creative inspiration for the coming day. There’s breakfast on the terrace before your Creative Session at 10am until 1pm on a shady beach or at the Villa. After lunch the afternoon is yours to swim, read, sunbathe or write before come back together for the Sunset Alignment Sessions to consolidate the day. 

Retreat Content

This Antigua Retreat content is offered as a guide as we work with the Creative Flow to serve the highest outcome for each person in the group.

Arrival Day

  • Settle in to the Villa
  • Open our circle with introductions and shared agreements
  • Set your personal and group intention for the retreat
  • Welcome dinner together

Day One: Purpose 

  • Introduction to a natural way of being in business, True Business
  • Align with your true nature and purpose and explore the next stage of development
  • What opens up and falls away with this simple focus as your North Star

Day Two: Vision

  • Explore your heart’s expansive vision for your True Business
  • Identify the game-changing focus to up level your business this year
  • Highlight the values that will steer you to up level and create the vision

Day Three: Offering

  • Explore your high value offering for your audience, your life’s work and legacy
  • Meet your audience and understand the value and impact your work brings
  • Review the potential of your product mix and pricing. 

Day Four: Prosperity

  • Meet your Chief Prosperity Officer, your wise inner financial guide
  • Agree your financial intention for the coming year that opens up creative inspiration
  • Design the jackpot financial structure for financial and creative freedom 

Day Five: Rest

  • Relax and read by the pool, take a boat trip, enjoy a day at the beach. Today is completely up to you!

Day Six: Plan

  • Bring together into your True Business plan for the year ahead
  • Identify the optimal support structure, team and resources for effortless success
  • Closing circle and debrief

Departure Day

  • Morning practice
  • Check out of the Villa, lunch, head to the airport 

What others experienced…

“The Antigua Retreat has become a yearly non-negotiable for my business. It is an opportunity to reflect and assimilate the past year in a warm, lush, nourishing environment away from the day to day demands of life and work. Antigua is an idyllic Caribbean island to drop into ease and flow with a group of like-minded women. Kat has the ability to hold space for emergence and is skilled at facilitating our different energies and creative styles ensuring the next level of expansion for each of us.” Anne K Scott

“Kat’s Antigua Retreat guided me to discover what I truly want to do next with my career and life, in the most amazing and unexpected way.” Deb Lace-Kelly

“The Antigua Retreat gave me space to breathe in beauty, swim under the stars and create a new vision for my yoga business. Now I feel financially and emotionally strong.” Julia Davis

“A totally amazing experience. I gained a clear structure to focus and align with Source with an understanding that business is not a dirty word but a vehicle for change, abundance, fun and satisfaction. Words cannot express how beautiful this island is. I fell in love with its colour, people, nature, food, light, vibe and holding.” Ann-Marie Marchant 

“Kat’s Antigua Retreat delivered clarity of purpose, answers to questions, empowerment and confidence. Antigua is a magical, healing, relaxing and beautiful island and Kat brings her wisdom and insight of a dedicated alchemist to create a truly wonderful experience.” Claire-Louise Price

“I am incredibly grateful. The impact of the retreat, the energy of the sun, sea and Antiguan vibes, are now a part of me. The business plan I created has brought a focus that excites me. It’s very good value for money and if we are going to be women out in the world we have to give ourselves what we love or we burn out.” Thea Allison


Flying to Antigua from the UK is direct and easy with British Airways and Virgin Atlantic. From the US there are direct flights with American Airlines, Jet Blue, United, Delta and US Airways. Visit Skyscanner to check availability and prices.


The Antigua Retreat is hosted at Villa Amazing, set on a hillside on the South West Coast over looking Jolly Harbour with ‘Amazing’ 180 degree views of the Caribbean Sea. You have your own double bedroom with ensuite bathroom. The kitchen and living space opens out onto a large terrace with an infinity pool and sunset horizons and different spaces to read, relax, write.


Saturday 23 – Saturday 30 March 2024


£3,500 + Flights 

  • Seven nights luxury accommodation in your own double room with ensuite bathroom 
  • Five days creativity, business and communications development with Kat
  • Vegetarian breakfast, lunch, evening meals provided at the Villa (meals out extra)
  • Yoga with Ros
  • Massage with Lucille
  • Paddle boarding, kayaking, snorkelling, sunfish sailing 
  • Island walks, hidden beach visits and explorations
  • All transport on the island, including airport transfers (flights not included)

Meet Kat

Kat’s worked with global brands and leaders pioneering social or environmental innovation for 30+ years including Good Energy, Homeless World Cup, Nike, UEFA, Vodafone Foundation, Beyond Sport, Muhammad and Lonnie Ali, Desmond Tutu, Eric Cantona, Colin Farrell and Lewis Hamilton.

In 2000 she founded Authentic PR, as featured in The Guardian, The Times and Director, for businesses with a positive purpose and became the publisher for New Consumer, the UK’s leading authentic and ethical living magazine.

As Global Communications Director for Homeless World Cup, the organisation grew from 20 to 70 nations, positively impacting 250,000 people who were homeless and she generated over $25 million in media coverage. She was executive producer for the documentary, Kicking it narrated by Colin Farrell, selected for Sundance Film Festival and sold to US Sports Channel ESPN; and signed the feature film, The Beautiful Game to BluePrint Pictures made for Netflix 14 years later!

Then Kat burnt out.  She followed her heart to Antigua where nature restored her wellness and inspired a radical, regenerative way of being in business – True Business – that leads with your heart in harmony with nature. She is the director of Adoptacoastline and author of Creative Happy Work: Follow your Heart to a Thriving Business, Life and World.  

Reserve your place with a £500 non-refundable deposit.  

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What they say

“My PR plan became the creative, energetic heart of my project. What emerged was surprising, energising, and far larger than I expected. This has given me the courage to do effortlessly what I previously believed would be challenging. I cannot recommend Kat more highly. She is world-class.”

Simon Haas, author, The Book of Dharma

“Kat brings out courage due to her own sense of bravery in allowing creativity to be used as a powerful force for positive change.”

Noelle Adcock-Mcelya

“Kat prodded my intuitive thinking into reality. I created a better working space and products and generated more income for my business.”

Nancy Feely, owner, Island Fresh Market

“Working with Kat burst through over 2 years of frustration and perspiration in about an hour and a half! From then I had a clear vision of what we needed to articulate and set to work.”

Martin Saunders, Marketing Head, Good Energy

“Kat’s like a spark plug. You come away ignited.”

Wendy Richmond, founder, Yellow Bicycle PR