Begin with a creative business retreat in Antigua to receive your Heart’s Vision followed by 12 months support to create the next chapter of your prosperous True Business.

The Antigua Retreat is a year long programme for four women with a desire to do business differently – business led by your Creative Spirit, honouring of your Heart.

You begin with a week-long creative business retreat in Antigua. Held by the natural beauty of this magical island you relax, connect to Source inspiration, and receive your heart’s expansive vision for your True Business. 12 months business support to create it follows. 

This is a pioneering, feminine approach to business. Being in alignment with your True Nature, in harmony with the Earth, you open to a whole new flow of wellness, fulfilment, joy and prosperity. You create a True Business so natural to you it doesn’t feel like work. 

Together, you…

  • Relax in the beauty of Antigua’s white sandy beaches and turquoise seas
  • Open to receive your heart’s expansive vision of your True Business
  • Align with your True Nature and Purpose to turn it into a thriving business
  • Develop a life-changing high value offering for your audience
  • Design your jackpot financial structure for prosperity and creative freedom
  • Hone in on the one next step that is the gamechanger for your True Business
  • Connect with a peer group of courageous, creative and supportive women
  • Receive year long accountability and business support to bring your vision to life

The Antigua Retreat is a holiday too…

  • Explore the Island, beaches, nature, warm hearted people and local culture 
  • Paddle board at sunset 
  • Practice Yoga at the Villa or at The Shed, a stunning outdoor, hillside yoga studio next to Villa Amazing
  • Experience a creative photoshoot with talented local photographer Yensa Werth
  • Enjoy a day off to do just what you like
  • Celebrate at Sheer Rocks, voted best restaurant in the Caribbean
  • Relax and open to the creative flow that relaxation, beauty and freedom

Your day in Antigua looks a little like this…

Early mornings in Antigua and Barbuda are divine. Early mornings on The Antigua Retreat are dedicated to divine connection. Choose from a nearby beach to swim, meditate and journal. Practice yoga, write your Morning Pages or book from a quiet spot at the Villa, or rest and relax with a cup of tea in bed. All with magnificent Sea views your morning practice opens you gently to creative inspiration for the coming day before enjoying a leisurely breakfast on the terrace.

Creative sessions run from 10am until 1pm and are held under shade at a beautiful beach or one of the outdoor areas at the Villa. The afternoon is yours to enjoy a lazy lunch, swim, read, sunbathe or nap under a palm tree before coming back together at 5pm for a Sunset debrief to consolidate the day.

Retreat Content

This Antigua Retreat content is offered as a guide as we work with the creative flow that serves the highest outcome for all.

Arrival Day

  • Settle in to the Villa
  • Open our circle with shared agreements
  • Set your personal and group intention for the retreat
  • Welcome dinner 

Day One: Purpose 

  • Introduction to a natural way of being in business, True Business
  • Open your Heart to the vision of your prosperous True Business
  • Connect to your True Nature and Purpose and its next stage of development
  • Identify your 3 Purpose Pillars making up your jackpot True Business structure

Day Two: Offering

  • Design your signature product or service providing value to your audience
  • Meet to your audience, articulate your message and invitation to welcome them in
  • Explore your longterm product range development and pricing

Day Three: Prosperity

  • Meet your Chief Financial Officer, your wise financial inner guide
  • Receive your financial intention for the coming year
  • Identify the area of financial expansion in your business
  • Explore the revenue potential from your jackpot structure and product range

Day Four: Power

  • Explore the key conflict or issue arising as you build your True Business
  • Identify and dissolve any limiting beliefs and resistance so you can move beyond
  • Connect to your Power Center and Mantra to create your True Business in integrity 

Day Five: Rest

  • This is your day to rest, assimilate all that you have received so far. Relax and read by the pool at the Villa, take a boat trip to explore the outer island with Adventure Antigua’s Eco Tour, enjoy a day at the beach with massage, coconut water, swimming and sunset paddle boarding. Today is completely up to you!

Day Six: Flow

  • Set 8 key end results for the year ahead received from your Heart’s vision 
  • Identify the one commitment that will create momentum and transform your True Business
  • Finalise your True Business Plan for the coming year
  • Celebrate over a wonderful lunch at Sheer Rocks

Departure Day

  • Morning practice
  • Closing circle and debrief
  • Check out of the Villa, lunch, head to the airport (or accommodation if you are staying longer)

What others experienced…

“The Antigua Retreat has become a yearly non-negotiable for my business. It is an opportunity to reflect on who I am becoming and assimilate the creations and learnings of the past year in a warm, lush, nourishing environment away from the day to day demands of life and work. Antigua is an idyllic Caribbean island, a place to drop into ease and flow with a group of like-minded women. Kat has the ability to hold space for emergence and is skilled at facilitating our different energies and creative styles ensuring the next level of expansion for each of us.” Anne K Scott

“The Antigua Retreat guided me to discover what I truly want to do next with my career and life, in the most amazing and unexpected way!” Deb Lace-Kelly

“The Antigua Retreat gave me space to breathe in beauty, swim under the stars and create a new vision for my yoga business. Now I feel financially and emotionally strong.” Julia Davis

“A totally amazing experience. I gained a clear structure to focus and align with Source with an understanding that business is not a dirty word but a vehicle for change, abundance, fun and satisfaction. Words cannot express how beautiful this island is. I fell in love with its colour, people, nature, food, light, vibe and holding.” Ann-Marie Marchant 

“Kat’s Antigua Retreat delivered clarity of purpose, answers to questions, empowerment and confidence. Antigua is a magical, healing, relaxing and beautiful island, the perfect environment and Kat brings her wisdom and insight of a dedicated alchemist to create a truly wonderful experience.” Claire-Louise Price

“I am incredibly grateful. The impact of the retreat, the energy of the sun, sea and Antiguan vibes, are now a part of me. The business plan I created has brought a focus that excites me. It’s very good value for money, a wonderful experience and if we are going to be women out in the world we have to give ourselves what we love or we burn out.” Thea Allison


Flying to Antigua is easy with direct flights. In the UK flights are from London Gatwick with Virgin Atlantic and British Airways (8 hours).  In the US there are direct flights with American Airlines  Jet Blue, United, Delta and US Airways. In Canada Air Canada and West Jet fly direct from Toronto. Visit Skyscanner to check availability and prices.

Travel Requirements

All persons travelling to Antigua need to provide a negative test result for Coronavirus at check in. You can find the latest travel advisory from the Antigua and Barbuda government here.


Villa Amazing

Villa Amazing is set on a hillside on the South West Coast over looking Jolly Harbour with ‘Amazing’ 180 degree views of the Caribbean Sea. You each have your own double bedroom with ensuite bathroom. The kitchen and living space opens out onto a large terrace with an infinity pool and sunset horizons and different spaces to read, relax, write. Antigua’s best beaches are within 5 minutes drive and The Shed, a hilltop open yoga studio within 2 minutes walking distance.

Frigate Cliff

Frigate Cliff is set out of the way high on a hilltop in Turtle Bay, South Coast, with breathtaking Harbour and Sea views. You each have your own wooden cottage with double bed, en suite open air hot water shower and balcony. Pathways made from volcanic rock are set into the cliffside leading you to a central kitchen and living space, outdoor seating and dining area and sun terrace with pool and hot tub. Nearest beaches are Galleon Beach, Pigeon Point and Rendezvous Bay. You can see more, including a video at


If you’d like to be considered for the next Antigua Retreat register your interest by email –



Reserve your place with a £500 non-refundable deposit to book your accommodation.

What’s Included? 

The Antigua Retreat Week:

  • Seven nights luxury accommodation in your own double room with ensuite bathroom 
  • Five days creativity and True Business development with Kat 
  • Breakfast, welcome evening meal and final celebration lunch at Sheer Rocks
  • All transport on the island, including airport transfers (flights not included)
  • Yoga at the villa or The Shed
  • Paddle boarding 
  • Island walks, beach visits and explorations

12 Month Business Support:

  • 6 One to One Zoom Sessions with Kat (one hour)
  • 3 Quarterly Group Creative Mastermind Zoom Sessions (1.5 hours)
  • Access to additional teaching tools, modules, meditations and classes as required

Meet Kat

Kat is a Business and Creativity Consultant working with creative pioneers and global brands making a difference including Nike, UEFA, Good Energy, Homeless World Cup, Eric Cantona and Desmond Tutu.

She specialises in connecting you with creative inspiration and the wisdom of your heart to build a business aligned with your true nature and purpose, in harmony with the Earth. Her groundbreaking True Business model developed with over 200 creatives, pioneers, artists, teachers and healers in 14 countries leads with your creative spirit for connection, wellness and prosperity.

Kat is the author of: ‘True Business: unleash your creative spirit on the business you were born to build’ due for publication in early 2021. She lives in Antigua where she is a Caribbean Wellness Ambassador and the UK.

Reserve your place with a £500 non-refundable deposit to secure your accommodation or book a complimentary Antigua exploration session here.  

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What they say

“A really big “thank you” for all the hard work and dedication you put in to the Homeless World Cup and for the way in which you have helped to change the lives of thousands of people through football.”

Rio Ferdinand, Footballer

“Kat is a powerful, imaginative and intuitive leader with a great capacity to see a vision and make it happen. What sets Kat apart is her heart. She works with passion and exudes creative energy and enthusiasm that is both inspiring and contagious.”

Mel Young, president, Homeless World Cup

“I’ve created my whole PR with Heart plan. It’s thanks to you that I got into Yoga Magazine. You gave me the courage to go for it. Now I have a book review and article in the November and December editions.”

Sue Blanch, Yoga and the Menstrual Cycle

“Kat prodded my intuitive thinking into reality. I created a better working space and products and generated more income for my business.”

Nancy Feely, owner, Island Fresh Market

“Kat is simply world class. She turns PR into a win, win, win delivering outstanding value to all she connects with. She is genius at the big picture strategy AND delivers quality down to the minute details of every aspect.”

Neil Crofts, Cultural Innovation & Authentic Leadership Consultant