This is a guided meditation to listen to your feelings and your needs.
At times of chaos and fast paced change we can lose our footing.
Overwhelm, anxiety, worry and fear can take over.
Take a moment to stop, breath and listen.
This changes everything.
Return to your Grounded Centre, your Relaxed Inner Calm.
Rather than abandoning yourself,
You build self-awareness, confidence and resilience.
You create your True Business with an open, compassionate heart.
A 7 minutes, 37 seconds supercharge.
“The greatest gift from True Business has been simplicity. It has allowed my offerings to emerge and they are all things I never thought I’d be able to do as work. Photography and taking people into Nature feel so obvious as they are part of me. The business I needed to bring to the world has now been allowed to emerge.”
Edward Pike, Spiritual Mentor, Photographer & WriterBy following the wisdom of her heart, Step created her True Business: “Your invitation to sit with the new vision of working with men during PR with Heart, Kat, opened up and clarified the direction for my work.”
Steph Magenta, Breathwork Facilitator and Teacher“Kat is a powerful, imaginative and intuitive leader with a great capacity to see a vision and make it happen. What sets Kat apart is her heart. She works with passion and exudes creative energy and enthusiasm that is both inspiring and contagious.”
Mel Young, president, Homeless World Cup“I’ve created my whole PR with Heart plan. It’s thanks to you that I got into Yoga Magazine. You gave me the courage to go for it. Now I have a book review and article in the November and December editions.”
Sue Blanch, Yoga and the Menstrual Cycle“Kat prodded my intuitive thinking into reality. I created a better working space and products and generated more income for my business.”
Nancy Feely, owner, Island Fresh Market
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