6th April 2020 20:44

This is a guided meditation to listen to your feelings and your needs.

At times of chaos and fast paced change we can lose our footing.
Overwhelm, anxiety, worry and fear can take over.

Take a moment to stop, breath and listen.
This changes everything.

Return to your Grounded Centre, your Relaxed Inner Calm.

Rather than abandoning yourself,
You build self-awareness, confidence and resilience.
You create your True Business with an open, compassionate heart.

A 7 minutes, 37 seconds supercharge.

 

 

Comments are closed.

Back to blog
I love to write about...

Subscribe to Blog via Email

Enter your email address to subscribe to this blog and receive notifications of new posts by email.

What they say

“A really big “thank you” for all the hard work and dedication you put in to the Homeless World Cup and for the way in which you have helped to change the lives of thousands of people through football.”

Rio Ferdinand, Footballer

“I’ve created my whole PR with Heart plan. It’s thanks to you that I got into Yoga Magazine. You gave me the courage to go for it. Now I have a book review and article in the November and December editions.”

Sue Blanch, Yoga and the Menstrual Cycle

“I loved PR with Heart. Kat, you are so intuitive you can tune into what we need and support us. The group has so much support to give you momentum, accountability and encouragement. The structure for me, breaking it down into small steps made it much more manageable. And listening to your heart. I wouldn’t normally do that and it pinpointed obvious actions and sparks of ideas.”

Denise McAlister, Let’s Talk STI’s

Alison is becoming a confident spokesperson with The Sex Lectures and BBC Radio 4 Women’s Hour, BBC Radio Manchester, Manchester Confidential, The Big Issue in the North: “I have to pinch myself to believe it. It has taken off. Now I’m focused on sharing valuable information with a mainstream audience it is fun and opportunities open up effortlessly. I love it!”

Alison Pilling, Sex School for Grown Ups

“’It is enjoyable to make things visible, which are invisible’ – Eric Cantona. This quote speaks volumes about you Kat. You are an inspiration now and always.”

Dave Cobban, Director, Nike Sustainable Business and Innovation