This is a guided meditation to listen to your feelings and your needs.
At times of chaos and fast paced change we can lose our footing.
Overwhelm, anxiety, worry and fear can take over.
Take a moment to stop, breath and listen.
This changes everything.
Return to your Grounded Centre, your Relaxed Inner Calm.
Rather than abandoning yourself,
You build self-awareness, confidence and resilience.
You create your True Business with an open, compassionate heart.
A 7 minutes, 37 seconds supercharge.
“’It is enjoyable to make things visible, which are invisible’ – Eric Cantona. This quote speaks volumes about you Kat. You are an inspiration now and always.”
Dave Cobban, Director, Nike Sustainable Business and Innovation“I’ve created my whole PR with Heart plan. It’s thanks to you that I got into Yoga Magazine. You gave me the courage to go for it. Now I have a book review and article in the November and December editions.”
Sue Blanch, Yoga and the Menstrual Cycle“A really big “thank you” for all the hard work and dedication you put in to the Homeless World Cup and for the way in which you have helped to change the lives of thousands of people through football.”
Rio Ferdinand, Footballer“Working with Kat burst through over 2 years of frustration and perspiration in about an hour and a half! From then I had a clear vision of what we needed to articulate and set to work.”
Martin Saunders, Marketing Head, Good Energy“Kat is a powerful, imaginative and intuitive leader with a great capacity to see a vision and make it happen. What sets Kat apart is her heart. She works with passion and exudes creative energy and enthusiasm that is both inspiring and contagious.”
Mel Young, president, Homeless World Cup
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