6th April 2020 20:44

This is a guided meditation to listen to your feelings and your needs.

At times of chaos and fast paced change we can lose our footing.
Overwhelm, anxiety, worry and fear can take over.

Take a moment to stop, breath and listen.
This changes everything.

Return to your Grounded Centre, your Relaxed Inner Calm.

Rather than abandoning yourself,
You build self-awareness, confidence and resilience.
You create your True Business with an open, compassionate heart.

A 7 minutes, 37 seconds supercharge.

 

 

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“I loved PR with Heart. Kat, you are so intuitive you can tune into what we need and support us. The group has so much support to give you momentum, accountability and encouragement. The structure for me, breaking it down into small steps made it much more manageable. And listening to your heart. I wouldn’t normally do that and it pinpointed obvious actions and sparks of ideas.”

Denise McAlister, Let’s Talk STI’s

“I’ve created my whole PR with Heart plan. It’s thanks to you that I got into Yoga Magazine. You gave me the courage to go for it. Now I have a book review and article in the November and December editions.”

Sue Blanch, Yoga and the Menstrual Cycle

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Mel Young, president, Homeless World Cup

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Alison Pilling, Sex School for Grown Ups

By following the wisdom of her heart, Step created her True Business: “Your invitation to sit with the new vision of working with men during PR with Heart, Kat, opened up and clarified the direction for my work.”

Steph Magenta, Breathwork Facilitator and Teacher