For everyone I love who also loves the science and art of creating and creativity.
On Saturday with Esther Hicks at the Indigo O2 in London she shared a super simple exercise that creates an instant return to the higher vibration of the end result of what you want, what you are creating.
When you come up against a Condition that you’re not happy about, and you are triggered, and your energy and vibration drops write or speak a paragraph about it.
Then write, speak out loud or in your mind how you will feel when this Condition is resolved – I feel happy, confident, I feel inspired and joyful, I feel relaxed, so much more at ease, I feel light hearted and excited about life, I feel the possibility I feel curious I feel open and welcoming etc…. whatever you feel.
And you start to feel those better feeling emotions now lifting and restoring your vibration to the higher over the lower, restoring your focus back on the end result of what you want rather than on its absence or on what you don’t want!
Genius.
As I practice I’m experiencing greater periods connected to source, feeling good and becoming increasingly aware when my focus drops to the absence of what I’m creating and with it my energy, belief in it and interest – and then the hard work sets in.
I’m still with Esther and so many of the words of wisdom shared. I sense potential and possibility and it’s a bit like the cells in my body are dancing. What a woman with a message and delivered in such a unique way. Love her being visible, vocal, unafraid. Love witnessing her commitment, practice, dedication, her honed, professional delivery. And what I love the most is that she moves her ego out of the way to be truly present and lead with love. An inspiration.
“Kat prodded my intuitive thinking into reality. I created a better working space and products and generated more income for my business.”
Nancy Feely, owner, Island Fresh MarketBy following the wisdom of her heart, Step created her True Business: “Your invitation to sit with the new vision of working with men during PR with Heart, Kat, opened up and clarified the direction for my work.”
Steph Magenta, Breathwork Facilitator and Teacher“Kat is simply world class. She turns PR into a win, win, win delivering outstanding value to all she connects with. She is genius at the big picture strategy AND delivers quality down to the minute details of every aspect.”
Neil Crofts, Cultural Innovation & Authentic Leadership Consultant“A really big “thank you” for all the hard work and dedication you put in to the Homeless World Cup and for the way in which you have helped to change the lives of thousands of people through football.”
Rio Ferdinand, Footballer“Kat is a powerful, imaginative and intuitive leader with a great capacity to see a vision and make it happen. What sets Kat apart is her heart. She works with passion and exudes creative energy and enthusiasm that is both inspiring and contagious.”
Mel Young, president, Homeless World Cup