12th June 2020 12:11

 

With all the ups and downs and uncertainty it’s easy to have emotional overwhelm, emotional spikes. And then decision making, focus, creating our business goes skewiff!

Blue Mind Medicine, time out with water, can help reset our nervous system so we can make decisions and create from a calm, connected, serene space.

Wallace J Nichols in his book Blue Mind provides research, stories and evidence explaining why we are happier, healthier and more connected by water.  The blue, red, grey mind concept is a simple way of understanding the contribution of water to our mental health.

Blue Mind – calm, connected, serene, space for grace and inspiration, able to receive

Red Mind – action, decision making, anxiety, pushing, city

Grey Mind – burnt out, disillusioned, indifferent, depressed

Where are you right now?

The antidote to Red and Grey is BLUE – get to the Water.

Where is the nearest water body you can be with or get in?

If there isn’t one, visualise being under a waterfall cleansing any negativity, anything you no longer need away. Take a long bath with epsom salts, stand under your shower for a little bit longer and breathe.

I’m so grateful to the shade of the sea grape tree, dozing whilst listening to the waves and the peace.

Bring your nervous system, your focus, back to your calm, core centre, back to your heart and inspiration to create your business from here, from Source.

Much love, until next week. x x

PS You can listen to the True Business Podcast with Wallace J Nichols for some more Blue Mind inspiration for your business too.

Back to blog
I love to write about...

Subscribe to Blog via Email

Enter your email address to subscribe to this blog and receive notifications of new posts by email.

What they say

“I have to pinch myself to believe it. It has taken off. Now I’m focused on sharing valuable information with a mainstream audience it is fun and opportunities open up effortlessly.”

Alison Pilling, Sex School for Grown Ups

“Kat brings out courage due to her own sense of bravery in allowing creativity to be used as a powerful force for positive change.”

Noelle Adcock-Mcelya

When I aligned with my heart new financial partnerships came knocking at my door, my website traffic went up by 50% and my turnover up by 30%. Being in the Financial Times is the pinnacle for me as a personal finance writer.

Lynn Beattie, Mrs MummyPenny

“Working with Kat burst through over 2 years of frustration and perspiration in about an hour and a half! From then I had a clear vision of what we needed to articulate and set to work.”

Martin Saunders, Marketing Head, Good Energy

By following the wisdom of her heart, Step created her True Business: “Your invitation to sit with the new vision of working with men during PR with Heart, Kat, opened up and clarified the direction for my work.”

Steph Magenta, Breathwork Facilitator and Teacher