12th June 2020 12:11

 

With all the ups and downs and uncertainty it’s easy to have emotional overwhelm, emotional spikes. And then decision making, focus, creating our business goes skewiff!

Blue Mind Medicine, time out with water, can help reset our nervous system so we can make decisions and create from a calm, connected, serene space.

Wallace J Nichols in his book Blue Mind provides research, stories and evidence explaining why we are happier, healthier and more connected by water.  The blue, red, grey mind concept is a simple way of understanding the contribution of water to our mental health.

Blue Mind – calm, connected, serene, space for grace and inspiration, able to receive

Red Mind – action, decision making, anxiety, pushing, city

Grey Mind – burnt out, disillusioned, indifferent, depressed

Where are you right now?

The antidote to Red and Grey is BLUE – get to the Water.

Where is the nearest water body you can be with or get in?

If there isn’t one, visualise being under a waterfall cleansing any negativity, anything you no longer need away. Take a long bath with epsom salts, stand under your shower for a little bit longer and breathe.

I’m so grateful to the shade of the sea grape tree, dozing whilst listening to the waves and the peace.

Bring your nervous system, your focus, back to your calm, core centre, back to your heart and inspiration to create your business from here, from Source.

Much love, until next week. x x

PS You can listen to the True Business Podcast with Wallace J Nichols for some more Blue Mind inspiration for your business too.

Back to blog
I love to write about...

Subscribe to Blog via Email

Enter your email address to subscribe to this blog and receive notifications of new posts by email.

What they say

“The greatest gift from True Business has been simplicity. It has allowed my offerings to emerge and they are all things I never thought I’d be able to do as work. Photography and taking people into Nature feel so obvious as they are part of me. The business I needed to bring to the world has now been allowed to emerge.”

Edward Pike, Spiritual Mentor, Photographer & Writer

“A really big “thank you” for all the hard work and dedication you put in to the Homeless World Cup and for the way in which you have helped to change the lives of thousands of people through football.”

Rio Ferdinand, Footballer

“I loved PR with Heart. Kat, you are so intuitive you can tune into what we need and support us. The group has so much support to give you momentum, accountability and encouragement. The structure for me, breaking it down into small steps made it much more manageable. And listening to your heart. I wouldn’t normally do that and it pinpointed obvious actions and sparks of ideas.”

Denise McAlister, Let’s Talk STI’s

“I’ve created my whole PR with Heart plan. It’s thanks to you that I got into Yoga Magazine. You gave me the courage to go for it. Now I have a book review and article in the November and December editions.”

Sue Blanch, Yoga and the Menstrual Cycle

“Working with Kat burst through over 2 years of frustration and perspiration in about an hour and a half! From then I had a clear vision of what we needed to articulate and set to work.”

Martin Saunders, Marketing Head, Good Energy