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24th September 2014 09:35

For everyone I love who also loves the science and art of creating and creativity.

On Saturday with Esther Hicks at the Indigo O2 in London she shared a super simple exercise that creates an instant return to the higher vibration of the end result of what you want, what you are creating.

When you come up against a Condition that you’re not happy about, and you are triggered, and your energy and vibration drops write or speak a paragraph about it.

Then write, speak out loud or in your mind how you will feel when this Condition is resolved – I feel happy, confident, I feel inspired and joyful, I feel relaxed, so much more at ease, I feel light hearted and excited about life, I feel the possibility I feel curious I feel open and welcoming etc…. whatever you feel.

And you start to feel those better feeling emotions now lifting and restoring your vibration to the higher over the lower, restoring your focus back on the end result of what you want rather than on its absence or on what you don’t want!

Genius.

As I practice I’m experiencing greater periods connected to source, feeling good and becoming increasingly aware when my focus drops to the absence of what I’m creating and with it my energy, belief in it and interest – and then the hard work sets in.

I’m still with Esther and so many of the words of wisdom shared.  I sense potential and possibility and it’s a bit like the cells in my body are dancing.  What a woman with a message and delivered in such a unique way.  Love her being visible, vocal, unafraid. Love witnessing her commitment, practice, dedication, her honed, professional delivery.  And what I love the most is that she moves her ego out of the way to be truly present and lead with love.  An inspiration.

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What they say

“The Homeless World Cup is a cool organisation I came across through Colin Farrell. I said, ‘That sounds like it should be a movie’ and he said ‘Yeah, I was hoping you’d say that.’”

Graham Broadbent, Blueprint Pictures

“Kat brings out courage due to her own sense of bravery in allowing creativity to be used as a powerful force for positive change.”

Noelle Adcock-Mcelya

“’It is enjoyable to make things visible, which are invisible’ – Eric Cantona. This quote speaks volumes about you Kat. You are an inspiration now and always.”

Dave Cobban, Director, Nike Sustainable Business and Innovation

“The greatest gift from True Business has been simplicity. It has allowed my offerings to emerge and they are all things I never thought I’d be able to do as work. Photography and taking people into Nature feel so obvious as they are part of me. The business I needed to bring to the world has now been allowed to emerge.”

Edward Pike, Spiritual Mentor, Photographer & Writer

“A really big “thank you” for all the hard work and dedication you put in to the Homeless World Cup and for the way in which you have helped to change the lives of thousands of people through football.”

Rio Ferdinand, Footballer