24th September 2014 09:35

For everyone I love who also loves the science and art of creating and creativity.

On Saturday with Esther Hicks at the Indigo O2 in London she shared a super simple exercise that creates an instant return to the higher vibration of the end result of what you want, what you are creating.

When you come up against a Condition that you’re not happy about, and you are triggered, and your energy and vibration drops write or speak a paragraph about it.

Then write, speak out loud or in your mind how you will feel when this Condition is resolved – I feel happy, confident, I feel inspired and joyful, I feel relaxed, so much more at ease, I feel light hearted and excited about life, I feel the possibility I feel curious I feel open and welcoming etc…. whatever you feel.

And you start to feel those better feeling emotions now lifting and restoring your vibration to the higher over the lower, restoring your focus back on the end result of what you want rather than on its absence or on what you don’t want!

Genius.

As I practice I’m experiencing greater periods connected to source, feeling good and becoming increasingly aware when my focus drops to the absence of what I’m creating and with it my energy, belief in it and interest – and then the hard work sets in.

I’m still with Esther and so many of the words of wisdom shared.  I sense potential and possibility and it’s a bit like the cells in my body are dancing.  What a woman with a message and delivered in such a unique way.  Love her being visible, vocal, unafraid. Love witnessing her commitment, practice, dedication, her honed, professional delivery.  And what I love the most is that she moves her ego out of the way to be truly present and lead with love.  An inspiration.

  • Sally Pemberton

    having been present with Kat at this workshop I too am so inspired by this and so much more – have also been doing this a lot – speaking writing naw I feel better and better , am living in the joy – so blessed to have been introduced to this new way of unconditioanally realigning myself with source

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