24th September 2014 09:35

For everyone I love who also loves the science and art of creating and creativity.

On Saturday with Esther Hicks at the Indigo O2 in London she shared a super simple exercise that creates an instant return to the higher vibration of the end result of what you want, what you are creating.

When you come up against a Condition that you’re not happy about, and you are triggered, and your energy and vibration drops write or speak a paragraph about it.

Then write, speak out loud or in your mind how you will feel when this Condition is resolved – I feel happy, confident, I feel inspired and joyful, I feel relaxed, so much more at ease, I feel light hearted and excited about life, I feel the possibility I feel curious I feel open and welcoming etc…. whatever you feel.

And you start to feel those better feeling emotions now lifting and restoring your vibration to the higher over the lower, restoring your focus back on the end result of what you want rather than on its absence or on what you don’t want!

Genius.

As I practice I’m experiencing greater periods connected to source, feeling good and becoming increasingly aware when my focus drops to the absence of what I’m creating and with it my energy, belief in it and interest – and then the hard work sets in.

I’m still with Esther and so many of the words of wisdom shared.  I sense potential and possibility and it’s a bit like the cells in my body are dancing.  What a woman with a message and delivered in such a unique way.  Love her being visible, vocal, unafraid. Love witnessing her commitment, practice, dedication, her honed, professional delivery.  And what I love the most is that she moves her ego out of the way to be truly present and lead with love.  An inspiration.

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What they say

“’It is enjoyable to make things visible, which are invisible’ – Eric Cantona. This quote speaks volumes about you Kat. You are an inspiration now and always.”

Dave Cobban, Director, Nike Sustainable Business and Innovation

“A really big “thank you” for all the hard work and dedication you put in to the Homeless World Cup and for the way in which you have helped to change the lives of thousands of people through football.”

Rio Ferdinand, Footballer

I’ve created opportunities that allow me to be myself and share the messages that I care about.  I’ve created speaking opportunities, the website and business have been growing.  The way I interact with people has changed – I’m much clearer about what I’m doing and I don’t hesitate or wait to take action.

Samia El Jaafari, co-founder, Intro

Alison is becoming a confident spokesperson for her pioneering field with The Sex Lectures and media appearances with BBC Radio 4 Women’s Hour, BBC Radio Manchester, Manchester Confidential, The Big Issue in the North: “I have to pinch myself to believe it. It has literally taken off. Now I’m focused on sharing valuable information with a mainstream audience it is fun and opportunities open up effortlessly. I absolutely love it!”

Alison Pilling, Sex School for Grown Ups

“Kat’s like a spark plug. You come away ignited.”

Wendy Richmond, founder, Yellow Bicycle PR